Skip to main content

Belly Fat Diet for Dummies Book Review

 
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

My Thoughts:  I've been reading the "For Dummies" series books years.  The books are written by persons with some knowledge of the topic and written in a conversational tone which makes it easy to understand.  The tips provided in this book have been great in helping me find exercises and recipes which have helped me develop a workout plan that's right for me.  I'd LOVE to lose a few pounds, c'mon who wouldn't, however, I'd rather be healthy.  

During February, I'm more conscience of my heart health and just recently a friend of mine was diagnosed with diabetes and another has hypertension.  I don't want any of these ailments and I know there are ways I can prevent them.  Simply by making better health choices and exercising regularly.  Belly Fat Diet for Dummies offers some great tips!  Chapter 13 (Whipping Up Lunches That Fight Belly Fat) and Chapter 15 (Desserts and Snacks) are my favorite.  Why you ask?  Lunch is my biggest meal of the day and I've yet to quell my appetite for desserts and snacks.  When it comes to desserts and snacks I've got it bad...really, really bad.  There were a couple of ideas in Belly Fat Diet for Dummies that offered some alternatives for keeping me on the right track when it comes to making better decisions when it comes to desserts and snacks. 

I hadn't given much thought to how many "For Dummies" books I have read until recently when my oldest son came home with an Algebra For Dummies book he'd checked out of the library.  I'm glad to report the book has helped him improve his Algebra grade and also glad to report I am walking more and have tried a couple of the belly-burning recipes in the Belly Fat for Dummies book that I've been reading.

For more info:  
Visit http://www.dummies.com/how-to/health-fitness/fitness/Losing-Belly-Fat.html

Buy It:






Disclosure:  Many thanks to the publisher for the opportunity to review this book. I received a complimentary copy of this book for purposes of facilitating this review.  The views expressed above are mine.

Comments

Popular posts from this blog

RAIN RAIN GO AWAY! GIVEAWAY HOP

Hello Spring!  

I am so excited for Spring 2018.  Not that I have anything major planned or anything.  Well, I am on a cruise right now.  Oh yeah, I'm on my way to Cozumel for a few days of rest, relaxation and margaritas.  

What a way to welcome Spring huh?  What about you?  What are your Spring travel plans?  Are you and the family hitting the road?  Catching a flight somewhere?  Where ya headed?

Nothing like a little extra spending money when on vacation and I am so excited for this Rain Rain Go Away! Giveaway Hop.  This is my 3rd year participating in this fun hop sponsored by The Mommy Island and The Kids Did It and each year it gets bigger and bigger.  

There are some really great prizes up for grabs and add some new blogs to your reading list plus your chance to win a $40 Visa eGift Card.  Why $40 you ask.  Well that's because I-40 is the interstate we typically travel to most of our Spring Break destinations.  
Rain Rain Go Away $40 Giveaway








Oh, The Places You'll Go! Back to School Giveaway Hop #Back2School2017

It's that time of year again.  Time to rise and shine and get the kiddos off to school.

What are your back to school essentials?
   Pencils?
       Crayons?
           Markers?
              Paper?
Here is a listing of back to school essentials.  Many thanks to my teacher friends for helping me compile this list.
 *#2 pencils, at least one box
   *Box of crayons:  8 jumbo- Pre-K thru 1; 16/24 Grades 1 - up
   *Folders in different colors, one for each subject
   *Notebook paper
   *Notebook or journal 
   *Backpack
The Kids Did It and The Mommy Island are back with another fab giveaway hop!  This time over 125 blogs have joined forces to present some wonderful back to school prizes.

We finished our back to school shopping on Tax Free Weekend and saved lots of money on all our back to school essentials.  What about you?

To help offset some of the costs of sending the kiddos back to school Three Boys and an Old Lady has a $25 Walmart gift card up for grabs.
* * * G I V E A W A Y * * *  One lucky Th…

Jeepers! It's January Hop

Happy New Year!

What better way to kick off the new year than with a giveaway! I am so excited to join The Mommy Island, The Kids Did It and 90+ other fab blogs in the first big giveaway hop of 2018!

Here’s your chance to start the new year off with a win. One lucky Three Boys and an Old Lady blog reader will receive a $15 Walmart eGift card. $10 may not seem like a lot but it’s enough to stock up on some last minute Christmas clearance gifts. Trust me. I bought a 6’ Christmas tree WITH lights, 2 animal massagers, 3 Jelly Belly BeanBoozled Jelly Beans Mystery Bean Dispenser, Christmas cards and wrapping paper less than $20 during an after Christmas Walmart shopping trip.

I was searching for some cough syrup when my friend’s kid spotted the Jelly Belly BeanBoozled Jelly Beans Mystery Bean Dispenser on sale for 50 cents. What a steal! The regular price is $10 so to find them on sale for 50 cents was a deal. We cleared the shelves.

A few rows down we spotted some animal neck massager…